Youtube Detox the Body Exercises (in English and Thai and Mandarin) By MR Paul
Exercise: raise both legs .....do before sleeping
To be done over 40 days
Benefits Improve Constipation and blood Circulation
If this exercise benefit you please recomend to your friends. If you do not derive
any health improvement please STOP doing this exercise.
在睡前的十五分鐘抬抬腳
睡前抬腿操
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